Looking to boost your strength, improve flexibility, and prevent injuries? Reformer Pilates could be the perfect addition to your training.
Strength Training with Reformer Pilates
Reformer Pilates uses a spring-based resistance machine to target specific muscle groups with controlled movements. Unlike traditional weightlifting, which is often directed on large muscle groups, Reformer Pilates focuses on the stabilising muscles that support joint integrity and proper biomechanics.
For runners, this means stronger hip flexors, glutes, and core muscles—essential for maintaining good form and avoiding overuse injuries like IT band syndrome or shin splints. The resistance and range of motion on the reformer also help build functional strength that translates directly to running efficiency.
Other Key Benefits
- Improved Flexibility: Running can cause tightness in muscles like hamstrings and calves. Reformer Pilates emphasises stretching and elongating muscles, improving flexibility and reducing the risk of strains.
- Enhanced Core Stability: A strong core is a runner’s powerhouse. Pilates strengthens the deep abdominal muscles, which are key to maintaining posture and stability, especially during long runs or uphill efforts.
- Better Body Awareness: Reformer Pilates encourages mindfulness and body awareness, helping runners fine-tune their stride and identify areas of imbalance or weakness.
- Injury Prevention: The low-impact nature of Pilates makes it an excellent cross-training option, allowing runners to build strength and recover from high-impact training sessions without adding undue stress on joints.
- Recovery and Rehabilitation: For those coming back from injury, the controlled environment of the reformer is ideal for rebuilding strength and range of motion safely.
Incorporating Reformer Pilates into Your Training
Runners can start by adding one or two Reformer Pilates sessions per week to their training routine. Working with a qualified instructor ensures exercises are tailored to individual needs, whether it’s improving ankle stability or addressing chronic tightness.
By integrating Reformer Pilates into your training, you’ll not only enhance your strength and flexibility but also build a body more resilient to the demands of running. Ready to take your running to the next level? Give Reformer Pilates a try—you might just find your new secret weapon.
