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Running journey: From 10K First-Timer to Half Marathon Challenger  

A First Step into the Great Welsh 10K When John Paul signed up for his first Great Welsh 10K, he never imagined it would spark such a lasting passion for running. What began as a simple personal challenge soon evolved into a transformative journey — one filled with community spirit, self-belief, and incredible memories. “My first 10K with

Starting Out: Your Number 1 Guide To Marathon Training

If you’re considering running a marathon, congratulations on taking the first step toward an incredible achievement! Whether you’re a seasoned runner or a complete beginner, training for an event like the Great Welsh Marathon can feel both exciting and daunting. But with the right approach, commitment, and some tips to guide you, you’ll be ready

A Marathon Full of Love, Courage, and Memories 💛

This photo captures more than just a moment on the course at the Great Welsh Marathon—it tells a story of love, strength, and tribute. Here we see Michelle, running alongside her friend Beverley, clutching something very special: the medal her late husband Darren earned at the Great Welsh Half Marathon in April 2022.  Michelle said:

Great Welsh Marathon Events Celebrate Record Participation and Exceptional Performances

An exciting day was had by all the Great Welsh Marathon Events, hosted at Pembrey Country Park.  Record Participation Marking a significant milestone with record breaking participation thanks to the newly introduced 10K distance for this West Wales event. Featuring three races: the Full Marathon, Half Marathon, and 10K, it continues to attract runners from across the globe. World Marathon Majors Qualifying Event Renown

Everything you need to know about the Great Welsh Marathon Events!

Excitement is building amongst the running community as one of Wales’ oldest and most beloved marathon events returns this Sunday, March 16, 2025. The Great Welsh Marathon Events which comprise of three distance running events, will once again take place at the award-winning Pembrey Country Park, renowned for its stunning 500 acres of woodlands and

Mandy’s Remarkable Journey: From Tragedy to Triumph 

Mandy’s running journey began in 2009 to lose weight and get fit. After her mother passed away in 2010, running became her sanctuary. That year, she completed her first half marathon in her mother’s memory, followed by her first full marathon in 2011—the Great Welsh Marathon. What started as a one-time goal quickly grew into

Why every runner should commit to that 10K Race…

Have you ever toyed with the idea of running a 10K? Whether you’re a casual jogger or a seasoned marathoner, there’s no better time than now to sign up for your next race. Still on the fence? Here’s 10 reasons why running a 10K race could be the perfect challenge for you:

Reformer Pilates: A Game-Changer for Runners

Looking to boost your strength, improve flexibility, and prevent injuries? Reformer Pilates could be the perfect addition to your training.  Strength Training with Reformer Pilates  Reformer Pilates uses a spring-based resistance machine to target specific muscle groups with controlled movements. Unlike traditional weightlifting, which is often directed on large muscle groups, Reformer Pilates focuses on

Malcolm’s Journey: From Couch to Marathon at 70 

At 70, Malcolm is set to run his first marathon at the Great Welsh Marathon on 17th March 2025. Running Journey His running journey began just a few years ago, driven by a desire to improve his health. In October 2022, weighing 16st 2lb and facing rising diabetes numbers, he joined Slimming World, a decision