Great Welsh Marathon and Half Marathon
WHAT IS INTERVAL TRAINING? Simply put, interval training is a type of workout that alternates between periods of higher-intensity exercise, and a period of low-intensity/recovery periods. There are so many benefits to including intervals in your training, that’s why we’ve teamed up with training partners at Coopah to help you! WHY DO I NEED TO
As much as we all love running, we can understand that sometimes it can be tough to stay motivated during marathon training. Life is busy and lots of us have many other commitments outside of running, so it can be hard to get that balance right, and this is when we usually find that motivation
You may not believe it, but rest days are where the magic happens! It’s when our bodies repair, where adaptations are made, and a time when we can mentally recover from the training too. That’s why we’ve teamed up with training partners at Coopah to bring you some top advice for your rest days! WHAT
Signing up for a half marathon can be exciting, but daunting, especially if you are a beginner. So, how do you know if you’re ready to tackle that 13.1 miles (21.2km) distance? A half marathon is on the bucket list of many runners and a great challenge many people love to take on, but you
With the race day coming up soon, your training will be well underway, so if you’re looking for new routes to tackle, we’ve got you covered! Here are a few popular running routes in the area that will help you get familiar with the area and should save you some time looking for new routes
You’ve made the commitment to run the race and all of a sudden the event is just around the corner and you’re wondering how the next few weeks of training will go. Rest assured, we are here to help with all the advice you need! Firstly, it’s important to be aware that tapering is different
The thought of running a half marathon can seem a daunting prospect, but the time you put into training is essential and will your journey to the start line! The principles of training are the same for everyone whether you’re an elite runner or just starting out. Thanks to our training partners at Realbuzz.com we
We all know there’s nothing better than running with friends but sometimes its hard to get the motivation to head outdoors, especially during the winter months, so we’ve got some useful ideas for home workouts, thanks to our training partners realbuzz.com. Try the following exercises, mix it up with some strength circuits or even use
Winter training is an important part of being a runner and keeping up the required levels of fitness to continue taking part in races throughout the year. There are lots of runners who dread the colder temperatures and shorter hours of daylight but getting out in the fresh air during autumn and winter is good
Did you know that strength training is excellent for helping to improve your running fitness? There are lots of benefits to strength training and with the winter months fast approaching there’s no better time to start thinking about using those days you would prefer not to run for building strength training into your workout routine! Lots
