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Tips on how to pace yourself on race day! 

So, you’ve entered to #RunCymru and now you need to get race day ready to smash that course 😊 You probably don’t need reminding that a marathon or half marathon is a long way and finding a comfortable pace to run those miles is important. Having an organised strategy can help you finish that race

How To Taper

You’ve made the commitment to run the race and all of a sudden the event is just around the corner and you’re wondering how the next few weeks of training will go. Rest assured, we are here to help with all the advice you need! Firstly, it’s important to be aware that tapering is different